The Optimal Diet: The Official CHIP Cookbook

Our optimal diet CHIP cookbook, the Coronary Health Improvement Project, is a successful lifestyle intervention book, If you want to enjoy good food–and good health–this book is for you! It will help you add healthier dishes to your meal rotation, and it will reduce the “crinkly bag syndrome,” the dependence on refined foods, such as potato chips, presweetened cereals, and fast food.

Special features include:

• Guidelines for stocking a healthy pantry, A glossary of nutrition terms, A two-week menu plan, Nutritional Analysis on recipes, and Valuable information about fats, sugar, protein, vitamin B12, calcium, soy, and food additives