More Choices: Eat Well – Live Well

Our more choices eat well-live well features a wealth of recipes, resources, and ideas for creating flavor-rich meals using the natural goodness of plant-based foods: vegetables, fruits, nuts, legumes, seeds, and whole grains. More choices eat well-live well provide simple instructions that make it possible to create nourishing meals in minutes. Each taste-tested, plant-based recipe includes a nutritional analysis, with options to include or not include dairy products or eggs. Special features include Planning Healthy Meals and a shopping guide to shorten your time at the market. As you explore our more choices eat well – live well, prepare to eat, enjoy, laugh, and find new vigor and wholeness.