There are many ways to do intermittent fasting, but we have found this to be the best and most successful way out of all methods out there. It is very simple and easy where anyone, including you can experience the benefits of this form of intermittent fasting on a plant based (vegan) diet.

We have found this to be powerful and instrumental in assisting with weight loss, high blood sugar, immune boosting, energy levels and even a stronger and healthier heart. Give it a try!